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by Audra Starkey | Jun 8, 2021 | De-stress, Immunity, Mindset, Sleep
Does your job involve sitting inside all day (and maybe night?) Have you spent years on a weight gain-weight-loss-weight-gain roller coaster? Could lack of sunlight be a contributing factor? My simple answer to that is “yes, most definitely”. Without sufficient...
by Audra Starkey | Feb 22, 2016 | Nutrition, Sleep
Thanks to our erratic shift schedules and overwhelming levels of fatigue, shift workers inadvertently spend less time in the outdoors. However it’s not just those of us working 24/7 who are locking ourselves inside or soaking ourselves in sunscreens each time we...