by Audra Starkey | Aug 9, 2018 | De-stress, Mindset, Nutrition, Podcast, Sleep
Did you know that working 24/7 puts your body into a state of “biological stress?” And that’s even before we set foot into a stressful workplace! It’s for this exact reason, that I’ve invited Dr Maria Zuschmann, a Chiropractor and Personal Performance Coach based in...
by Audra Starkey | May 16, 2018 | HSW, Mindset, Nutrition, Podcast, Sleep
Healthy Shift Worker Podcast: This week we head all the way to California to chat with one of my Better Sleep Program clients – Tomi Warren, who has been working shift work for 11 years as a Midwife. As a Midwife, Tomi often works with mum’s and babies in emergency...
by Audra Starkey | Mar 21, 2018 | De-stress, HSW, Mindset, Nutrition, Podcast, Sleep
Healthy Shift Worker Podcast: Did you know that suicide rates in Australia, are double that of the road toll? This blew me away when I heard this, and is why this interview with Shaun O’Gorman is such a powerful one. Shaun is an ex police officer, critical...
by Audra Starkey | Jan 10, 2018 | De-stress, HSW, Podcast
Healthy Shift Worker Podcast: Over the past 2 years or so of recording podcast episodes, I’ve occasionally mentioned the words ‘sympathetic dominance’, as it’s a condition that I quite often see in many of my patients who work 24/7, in particular those who struggle to...
by Audra Starkey | Sep 20, 2017 | De-stress, HSW, Mindset, Podcast, Sleep
Are you a nurse or midwife? If so, then you’re going to love this episode as I had the pleasure of chatting with Carmen Barry, a nurse based at the Royal Women’s Hospital in Melbourne who has been involved in the rollout of a pilot program called ‘Happy People’....
