HSW 56 – PTSD, Depression and Mental Health with Shaun O’Gorman

Healthy Shift Worker Podcast:

Did you know that suicide rates in Australia, are double that of the road toll? This blew me away when I heard this, and is why this interview with Shaun O’Gorman is such a powerful one.

Shaun is an ex police officer, critical stress consultant, keynote speaker, author and fellow podcaster – and knows first-hand, what it’s like to suffer from PTSD (post traumatic stress disorder), depression, and to even battle with suicide. In fact, its the driving force behind his business – The Strong Life Project.

Tune in to hear Shaun’s amazing story of strength and resilience, and what he did to bring himself out of the depths of depression and turn his life around, to now helping others who may also be struggling, via his workplace training workshops.

This is a must listen for anyone who has ever experienced stress, anxiety or depression.

Audra x

Links mentioned in the podcast:

Shaun’s website – The Strong Life Project

Facebook – https://www.facebook.com/thestronglifeproject/

Instagram – https://www.instagram.com/thestronglifeproject/

Podcast – http://www.thestronglifeproject.com/category/the-strong-life-podcast/

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