This week’s episode is all about things that can disrupt our sleep which is not great when we’re already running on a deficit thanks to a sleep-disrupted lifestyle – and they include social media and blue-light. Whilst as a Nutritionist, a lot of my clinical...
It’s currently winter here in Australia, and many of my clients are showing signs of being struck down by various things like colds and flu so today’s episode is going to be all about that – your immune system, and how shift work, or more specifically sleep...
What’s great about them? Dates are great natural sweeteners designed by Mother Nature, providing a natural pick-me-up to help ward off fatigue and tiredness, in particular when experiencing those sugar cravings at 3am. They are high in soluble fibre which helps to...
Healthy Shift Worker Podcast Episode: One of the most common struggles I hear from my shift working clients is this ongoing, relentless craving for sugar! But why is that? Why are shift workers notorious for craving (and eating) all of the sweet stuff – the highly...
Healthy Shift Worker Podcast Episode: As I’ve submerged myself in journal articles on all things to do with shift work health over the years, one of the things which keeps coming up in the research, is that shift workers are quite prone to developing insulin...
