Whether it’s night shift, early shift or even an afternoon shift, working 24/7 is certainly hazardous on your health – particularly when you’re wondering around like a zombie thanks to a life of constant sleep-deprivation. So in times of a...
OK so it’s time for a website overhaul! After spending the afternoon scrolling through 1232 responses to an online survey which I publicized on this very website, I asked you – the sleep-deprived shift worker, “What’s Your Biggest Shift Work...
One of the down sides of having to work a 24/7 roster encompassing some pretty ruthless and irregular hours, is that we are prone to attracting some pretty nasty infections. One of which of course is the dreaded cold and flu. The headaches and/or body aches; runny...
If you are struggling from fatigue and you’re sick of having no energy, then it might be time to take a closer look at your bedroom. Because the quality of the oxygen that you breathe during the night can have a huge impact on how much energy you have the next...
If you’re shift worker who suffers from sleep deprivation then I certainly feel for you. Because not only is sleep deprivation incredibly hard to manage but it can also leave you feeling tired, unmotivated and physically exhausted. But what if you suffer from...
