Gut issues are prevalent in many who work 24/7 due to a myriad of reasons including dehydration, insufficient dietary fibre and especially … mistimed eating.
Mistimed eating is when we eat out of sync to our natural sleep/wake cycle.
If causes gut issues because the stomach, along with all of the ancillary organs involved in digestion such as the liver, kidneys, gall bladder, small and large intestine, do not break down and process foods at night in the same capacity as they do during daylight hours.
And when do most shift workers eat?
All over the place!
Anywhere from 8am, 3pm, 10pm, 2am, 4am … whenever they have a designated break or find the time to squeeze one in if they’re super busy and under the pump.
No doubt you can relate :-).
I was speaking at a conference on the weekend, and I asked the attendees the following question:
“Do you have a lollie jar stashed in a drawer at work? There were quite a few nods in the room, and one guy even said they have a Lollie Locker!
Whooska. Well, at least he was honest.
The thing is, they’re pretty much in every shift working workplace on the planet.
Incredibly, (but not surprisingly), they line the drawers of most hospital wards … but don’t get me started about the food in the hospitals. I’m going to save that for an entirely different email!!
Anyway, I digress.
Getting back to the lollie jar. Does your workplace also have those “fundraising choccies” that make several appearances throughout the year??
It’s for a good cause, right?
Well … yes, I’m not going to disagree with that, but at what cost to those who are consuming these sugar-laden treats?
You see, when we’re constantly sleep-deprived our bodies are essentially in a state of ‘fight or flight’ which leads us to crave sugar.