by Audra Starkey | Mar 5, 2015 | Nutrition
As a shift work veteran and student of nutritional medicine I’ve certainly begun to understand the connection between nurturing your body with nutritious food as a way to help a fatigue-riddled body feel somewhat “normal”. But is getting enough sleep and eating the...
by Audra Starkey | Jul 12, 2010 | Uncategorised
If you’re not happy in your current shift work job then you’re definitely going to want to read this. Why? Because becoming a volunteer not only can improve your health, but it can also help enhance your career as well! Recent studies show that people who...
Helping shift workers navigate early shifts, night shifts & everything in between without sacrificing their health in the process.