by Audra Starkey | Jun 18, 2020 | Nutrition, Recipes
The other day it was raining ☔️ here in my hometown of Brisbane, so I thought what better way than to experiment in the kitchen!Now given the majority of shift workers experience “hangry” moments thanks to blood sugar dysregulation as a...
by Audra Starkey | Apr 2, 2020 | HSW, Mindset, Nutrition, Podcast, Sleep
This week we’re heading all the way to Germany to chat with Michael Wieden, the founder of Aliamos, a company that works with organisations to improve the health and well-being of employees by taking into consideration the unique biological rhythms of individuals....
by Audra Starkey | Dec 31, 2019 | Mindset
Something to ponder as another year draws to a close, and we get ready to embark on a new one.1. Do more of what’s working2. Stop doing what isn’t working3. Try new things to see what does workWhat new things and changes are you going to make in 2020?Audra...
by Audra Starkey | Sep 14, 2019 | Book, HSW, Podcast
It’s finally here. A book exclusively for shift workers! After many years of writing on and off, my new book – ‘Too Tired To Cook: The Shift Worker’s Guide To Working (and Surviving) In A 24/7 World’ has finally hit the stores of global online book retailers,...
by Audra Starkey | Aug 1, 2019 | HSW, Podcast
They’re back! Mike and Alison Bareham (whom I interviewed back in episode 60) just before they were about to head off on their adventure around Australia and the World, are back from their whirlwind trip! Mike and Alison, who are based in Nerang in Queensland...
