I felt incredibly lucky to see this lady in person when I attended a Wellness Summit in Melbourne on the weekend. Cindi O’meara from Changing Habits, is one of Australia’s leading Nutritionists who is incredibly passionate about healthy eating. What I love...
It’s been a crazy kind of day at work today with lots of oversold flights so it was good to walk out the door and into the fresh air and sunshine. After a long (and wee bit stressful) 10 hour shift, by the time I got home my body was craving a supercharged juice...
As a shift worker prone to fatigue, tiredness and lethargy – I’m all about seeking out recipes that are fast, easy and nutritious to prepare and eat! So drum roll please … Introducing the CADA (fresh muesli) breakfast! This nutritious, grain-free...
OK so it’s time for a website overhaul! After spending the afternoon scrolling through 1232 responses to an online survey which I publicized on this very website, I asked you – the sleep-deprived shift worker, “What’s Your Biggest Shift Work...
As we sit in front of the telly watching the spectacular closing ceremony of the Olympic Games in London – what an incredible two weeks its been. After years of dedication, committment and pushing their bodies to the ultimate limit we’ve seen athletes...
