I don’t know about you, but I’ve had a pretty crazy couple of weeks with multiple exams and assignments due all around the same time, plus a bit of family stuff going on, as well as madly writing for a book proposal which is due in a couple of months’ time. So to say...
As shift workers we’re certainly prone to eating all of the wrong types of foods as we often feel too tired to cook thanks to a lifestyle dictated by ongoing sleep deprivation, particularly when we’ve experienced a run of early or night shifts. But is your shift...
Do you ever have days when you’re feeling a little moody or irritable? Perhaps you’ve been struggling with ongoing weight fluctuations coupled with a depleted immune system? If you work 24/7, chances are you’ve experienced at least one of these complaints....
My uniform must be shrinking! Those were the words I said to myself as I slowly began to gain weight soon after commencing my career in aviation way back in 1994. Within 12 months of starting shift work I had gained 10 kilograms. Ouch! I couldn’t work out what was...
I have to admit, I’m a huge tennis fan. I love watching the tennis, so much so that I try and get to the Australian Open in Melbourne every single year. I’ve also been lucky enough to attend the French Open, as well as being in New York during all of the buzz and...
