I stumbled across this quote today and it absolutely resonated with me. As a former employee and trainer for Qantas, training people in a way so that they feel confident in their role was an area which I was always very passionate about. In fact I’ll be perfectly...
I’m sure we all agree that shift work can be physically, emotionally and mentally exhausting. We can definitely blame continual sleep deprivation as the reason for our zombie existence. But what about when you have to stand on your feet all day long? Because there...
There has been so much hype in the media recently about sugar and how we need to eliminate it from our diet, but as a Nutrition student I have to say it’s driving me crazy! Why? Because not all sugars are created equal. There is a vast difference between highly...
Have you ever sat down and really thought about this question – “why do we sleep?” Considering we live in a society which hardly ever stops and for those of us working 24/7 who run on very little sleep, I think it’s a pretty powerful question. I know after working...
The words ‘shift work’ and ‘stress’ certainly go hand in hand with one another because just lifting our weary body out of bed and into the upright position (at the most inhospitable hour), can be somewhat challenging and stressful! In fact for...
