In this episode we’re talking with Sleep Researcher and PhD candidate Alexandra Shriane from the Appleton Institute at Central Queensland University on her latest research titled – ‘Healthy sleep practices for shift workers: consensus sleep hygiene...
Sleep. It can be so elusive when we work shift work, but is it really possible to get better sleep whilst working 24/7? According to First Class Constable Tracey Rogers it absolutely is, but it all comes back to adopting a ‘Better Sleep Mindset”, and being prepared...
If you’re a shift worker who is struggling to sleep through the night, then you’re probably walking around in a zombie like state of extreme exhaustion. Of course there are many reasons why this may be so, but have you ever looked closely at your eating...
Okay so you’ve asked for it, and now here they are! Watch the video below, which is Part 1 of my 5-Part Video series on “Reducing Shift Work Fatigue!” In Part 1, I’ll be talking about Your Sleep Environment which has a HUGE impact on your...
As a shift worker, finding a way to get a good night’s sleep can sometimes feel like you’re searching for a needle in a haystack – without any success at all! But it’s important to remember that sleep is as much a mental process as it is a...
