by Audra Starkey | Oct 2, 2010 | Uncategorised
Having just gotten back from a well-deserved vacation away from the crazy hours of shift work AND subsequently my alarm clock – I must admit that I have never felt better. My trusty alarm clock was left far away from the inside of my suitcase, resting where it...
by Audra Starkey | Jul 3, 2010 | Uncategorised
By far the biggest struggle I hear from shift workers every single day is FATIGUE! So I’ve decided to compile a 5 Part Video Series for Free because this is what you’re asking me to do, and where you need the most help. So if this is YOU, then keep an eye...
by Audra Starkey | May 24, 2010 | Sleep
As a shift worker, finding a way to get a good night’s sleep can sometimes feel like you’re searching for a needle in a haystack – without any success at all! But it’s important to remember that sleep is as much a mental process as it is a...