by Audra Starkey | Jan 2, 2020 | De-stress, Mindset, Movement, Podcast
Today we’re talking about the benefits of exercise when it comes to managing our mental health – in particular around the topic of PTSD or Post Traumatic Stress Disorder with Beck Lawther, a Police Officer with the Victorian Police Service based in Melbourne. Beck is...by Audra Starkey | Mar 21, 2018 | De-stress, HSW, Mindset, Nutrition, Podcast, Sleep
Healthy Shift Worker Podcast: Did you know that suicide rates in Australia, are double that of the road toll? This blew me away when I heard this, and is why this interview with Shaun O’Gorman is such a powerful one. Shaun is an ex police officer, critical...