Healthy Shift Worker Podcast Episode: As shift workers, we certainly understand how working irregular hours causes havoc on our sleep, but something most of us don’t even think about, is how our home environment may be disrupting our sleep. In this episode I chat with...
New Healthy Shift Worker Podcast Episode: Are you struggling to maintain your health and well-being whilst working 24/7? Are you looking for some one-on-one guidance, but have been unable to find someone who really “gets you” and understands exactly what it’s like to...
Healthy Shift Worker Podcast Episode: Today’s podcast is pretty cool because I got to catch up and chat with a fellow student from University, Clinical Nutritionist and Ayurvedic Herbalist Brad Leech, who has an absolute passion when it comes to all things to do with...
Healthy Shift Worker Podcast Episode 20: In this week’s episode, Audra chats with Dr Amy Reynolds from CQ University’s Appleton Institute in Adelaide, who in conjunction with researchers at the University of Chicago, is heading up a research study to identify if...
Healthy Shift Worker Podcast Episode 17: Vending machines can often be a shift worker’s “saving grace” when it comes to finding something to eat whilst on shift, however they are also synonymous for containing highly processed, pre-packaged foods loaded with heaps of...
