by Audra Starkey | Aug 1, 2019 | HSW, Podcast
They’re back! Mike and Alison Bareham (whom I interviewed back in episode 60) just before they were about to head off on their adventure around Australia and the World, are back from their whirlwind trip! Mike and Alison, who are based in Nerang in Queensland...
by Audra Starkey | Jul 4, 2019 | HSW, Nutrition, Podcast
When we work irregular hours, it’s very hard to feel motivated and inspired to whip up some kind of culinary delight when we’re feeling super exhausted! It’s definitely one of the reasons why we tend to rely on pre-packaged and takeaway foods as super-quick options to...
by Audra Starkey | May 23, 2019 | HSW, Podcast
OK. So this has to be the million dollar question. Is there a perfect shift work diet? After recording a free training recently on this exact topic in my Healthy Shift Workers Facebook Group that generated an enormous amount of interest, I decided to record a...
by Audra Starkey | Jul 12, 2017 | HSW, Nutrition, Podcast
Healthy Shift Worker Podcast Episode: This week I chat about my all time favourite topic – Food Timing, or the more fancier, scientific way to describe it is Chrononutrition. Chrononutrition involves the study of how nutrition impacts on our metabolism, via our...
by Audra Starkey | Jun 14, 2017 | HSW, Podcast
Healthy Shift Worker Podcast Episode: As shift workers, we certainly understand how working irregular hours causes havoc on our sleep, but something most of us don’t even think about, is how our home environment may be disrupting our sleep. In this episode I chat with...
