by Audra Starkey | Jan 30, 2020 | HSW, Mindset, Podcast
A healthy shift worker – myth or a reality? In today’s episode, we discuss this exact topic with Roger Sutherland who has been a police officer for over 35 years, and is part of an emergency services family with a son, daughter and partner who also work 24/7. Some of...
by Audra Starkey | Dec 12, 2019 | HSW, Nutrition, Podcast, Sleep
Today we’re talking all things jet-lag with Dr Sun Bin from the University of Sydney who is an epidemiologist and public health researcher, who has a particular interest in sleep and circadian rhythms. Dr Sun Bin and her team are currently working on a research...
by Audra Starkey | Nov 7, 2019 | HSW, Podcast
Are you a shift worker living in Brisbane or know someone who is? If so, this podcast is for you! In conjunction with the launch of my new book ‘Too Tired To Cook’, I’m super excited to announce my first ever Healthy Shift Worker Live Event in Brisbane,...
by Audra Starkey | Sep 26, 2019 | HSW, Nutrition, Podcast, Sleep
This week’s podcast I’m talking all things fatigue, and how to reduce it without relying on pills, potions, and stimulants such as energy drinks. To do this, I discuss how to optimise our circadian rhythms or natural sleep/wake cycle using circadian medicine...
by Audra Starkey | Aug 15, 2019 | HSW, Podcast
Today we’re chatting with Dr Peta Stapleton who is a registered Clinical & Health Psychologist and an Associate Professor in Psychology at Bond University here in Australia. She is a world-leading researcher in EFT – which is short for Emotional Freedom Technique...
