Evidence indicates between 20% and 30% of the adult global population can be characterised as having Metabolic Syndrome – a cluster of conditions that increase the risk of heart disease, stroke, and type 2 diabetes. Unfortunately for those that work shift work,...
A healthy shift worker – myth or a reality? In today’s episode, we discuss this exact topic with Roger Sutherland who has been a police officer for over 35 years, and is part of an emergency services family with a son, daughter and partner who also work 24/7. Some of...
Today we’re talking all things jet-lag with Dr Sun Bin from the University of Sydney who is an epidemiologist and public health researcher, who has a particular interest in sleep and circadian rhythms. Dr Sun Bin and her team are currently working on a research...
Are you a shift worker living in Brisbane or know someone who is? If so, this podcast is for you! In conjunction with the launch of my new book ‘Too Tired To Cook’, I’m super excited to announce my first ever Healthy Shift Worker Live Event in Brisbane,...
This week’s podcast I’m talking all things fatigue, and how to reduce it without relying on pills, potions, and stimulants such as energy drinks. To do this, I discuss how to optimise our circadian rhythms or natural sleep/wake cycle using circadian medicine...
