by Audra Starkey | Jan 10, 2018 | De-stress, HSW, Podcast
Healthy Shift Worker Podcast: Over the past 2 years or so of recording podcast episodes, I’ve occasionally mentioned the words ‘sympathetic dominance’, as it’s a condition that I quite often see in many of my patients who work 24/7, in particular those who struggle to...by Audra Starkey | Nov 22, 2017 | HSW, Nutrition, Podcast, Sleep
Healthy Shift Worker Podcast: Both sleep and nutrition are two of the biggest challenges for anyone working 24/7 so this week we chat with one of Australasia’s leading nutritional biochemists, Dr Libby Weaver on this important but often neglected topic – that being...