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Have You Measured Your Waistline Lately?

Have You Measured Your Waistline Lately?

Soooooo I’m going to be addressing a bit of an Elephant in the Room here, but have you measured your waistline lately? Now before you scramble for the DELETE or unsubscribe button, the reason why I’m raising awareness around this topic is that my entire Healthy Shift...
Are You Eating Real Food, Or Lab Food?

Are You Eating Real Food, Or Lab Food?

Are you eating food made out a laboratory … AKA lots of ultra-processed, refined and sugar-laden foods, or more whole, real foods designed by Mother Nature? Because apart from the fact the body struggles to break down and digest these types of “foods”, according to...
Do You Eat Every 2-3 Hours?

Do You Eat Every 2-3 Hours?

To answer ‘yes’ to this question is certainly not unusual given we’ve been led to believe that we must eat regularly to keep up our metabolism. But is this even true? According to Dr Jason Fung, author of ‘The Obesity Code’, it’s not. It’s a diet fallacy....
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