by Audra Starkey | Dec 3, 2019 | Nutrition, Sleep
This is why shift work and a diet high in refined and processed sugars is not a good mix. Results published in The Journal of Clinical Endocrinology & Metabolism identified how just one night of sleep deprivation caused a 40% reduction in the body’s...
by Audra Starkey | Nov 7, 2019 | HSW, Podcast
Are you a shift worker living in Brisbane or know someone who is? If so, this podcast is for you! In conjunction with the launch of my new book ‘Too Tired To Cook’, I’m super excited to announce my first ever Healthy Shift Worker Live Event in Brisbane,...
by Audra Starkey | Oct 20, 2019 | Immunity, Nutrition, Sleep
We should eat more fruits and vegetables! We’ve heard it all before, but why are they specifically good for shift workers, or why are they a shift worker’s best friend? Well before I get into the nuts and bolts of it I think it’s important to...
by Audra Starkey | Sep 14, 2019 | Book, HSW, Podcast
It’s finally here. A book exclusively for shift workers! After many years of writing on and off, my new book – ‘Too Tired To Cook: The Shift Worker’s Guide To Working (and Surviving) In A 24/7 World’ has finally hit the stores of global online book retailers,...
by Audra Starkey | Sep 9, 2019 | Nutrition
Whenever we’re away from home we often have to rely on the microwave oven to heat our meals at work. But does “zapping” our food in the microwave actually destroy the nutrient contents? According to the research, the answer is “yes”. One study in particular published...
