Besides the physically draining aspects of having to get up at 3am to go into work or to soldier on through the middle of the night when you’re on night shift, there is something else which can deplete your energy levels even further and it’s called Your...
As a person who gets up in the middle of the night to go into work, has anyone ever accused you of being moody? Do you often suffer from mood swings or from feeling down in the dumps? I’d be fairly confident at some point in time your answer would be...
As a sleep deprived shift worker it can be an uphill battle to achieve a perfect night’s sleep. Actually near impossible for many people which is why the Dracula hormone or as it’s more commonly known, Melatonin – can be your best friend. Why is it...
Working shift work is hard – no question. But if you’re working shift work and trying to lose weight, then it can be even harder. Because not only do shift workers have to work crazy hours, they also have to eat at irregular times as well. And considering...
Now working shift work hours is bad enough, but are you spending way too much time at work as well? You see I remember when I was much younger – some time ago when I was in my twenties – I used to work crazy and irregular hours, but they were also LONG. I...
