by Audra Starkey | Sep 14, 2013 | Nutrition
Well here it is, my post early shift hangover cure (not to be confused with the alcoholic-beverage-type-hangover cure of course), just the “sleep-deprivation hangover” cure thanks to a 0415am start this morning! Ahhhh … as a fellow shift worker I can...by Audra Starkey | Aug 10, 2013 | Nutrition
This super nourishing brekky will have you bouncing with energy not only because of its nutrient dense ingredients, but for another important reason as well. There is no chewing required! Despite the obvious, your stomach has no teeth so it’s important that you chew...by Audra Starkey | Aug 9, 2013 | Nutrition, Snacks
Whether it’s night shift, early shift or even an afternoon shift, working 24/7 is certainly hazardous on your health – particularly when you’re wondering around like a zombie thanks to a life of constant sleep-deprivation. So in times of a...by Audra Starkey | Aug 7, 2012 | Movement
As we sit in front of the telly watching the spectacular closing ceremony of the Olympic Games in London – what an incredible two weeks its been. After years of dedication, committment and pushing their bodies to the ultimate limit we’ve seen athletes...by Audra Starkey | Mar 12, 2012 | Mindset
Besides the physically draining aspects of having to get up at 3am to go into work or to soldier on through the middle of the night when you’re on night shift, there is something else which can deplete your energy levels even further and it’s called Your...