by Audra Starkey | Jul 3, 2024 | Night shift, Metabolic Balance, Nutrition
Night shift work presents unique challenges to maintaining good health and a balanced lifestyle. Irregular hours, disrupted sleep patterns, and unconventional meal times can wreak havoc on your metabolism. The Metabolic Balance Nutrition Program offers a tailored...
by Audra Starkey | Jul 1, 2024 | Metabolic Balance, Nutrition, Recipes
Shift work comes with unique challenges that can significantly impact your health. Research has shown that irregular hours, disrupted sleep patterns, and unconventional meal times can all contribute to metabolic imbalances. The Metabolic Balance Program offers a...
by Audra Starkey | Jun 28, 2024 | Nutrition, Sleep
What Is Metabolic Health? In today’s fast-paced, 24/7 world, shift work has become a common practice across various industries, from healthcare and security to hospitality and manufacturing. While this work schedule is essential for maintaining around-the-clock...
by Audra Starkey | Mar 26, 2020 | Immunity, Nutrition, Sleep
Things are certainly changing day by day (if not hour by hour) since the outbreak of this coronavirus, but I’d like to just pause for a moment, and ask ourselves what can we learn from this? In other words, what is this corona virus...
by Audra Starkey | Oct 10, 2019 | HSW, Nutrition, Podcast, Sleep
In today’s podcast episode, we’re talking all things chrononutrition with Dr Jonathan Johnston from the University of Surrey, in the United Kingdom. Dr Johnston is a world expert and researcher in the field of chrononutrition, and has led many studies looking at the...
