by Audra Starkey | Mar 26, 2020 | Immunity, Nutrition, Sleep
Things are certainly changing day by day (if not hour by hour) since the outbreak of this coronavirus, but I’d like to just pause for a moment, and ask ourselves what can we learn from this? In other words, what is this corona virus...
by Audra Starkey | Oct 10, 2019 | HSW, Nutrition, Podcast, Sleep
In today’s podcast episode, we’re talking all things chrononutrition with Dr Jonathan Johnston from the University of Surrey, in the United Kingdom. Dr Johnston is a world expert and researcher in the field of chrononutrition, and has led many studies looking at the...
by Audra Starkey | Jul 12, 2017 | HSW, Nutrition, Podcast
Healthy Shift Worker Podcast Episode: This week I chat about my all time favourite topic – Food Timing, or the more fancier, scientific way to describe it is Chrononutrition. Chrononutrition involves the study of how nutrition impacts on our metabolism, via our...