by Audra Starkey | Jan 26, 2022 | Energy, Nutrition
If you are hungry all of the time … more often than not, (apart from lack of sleep) it’s because your body is starved of nutrients.This is because when the diet is made up predominantly of highly refined, processed and cooked foods which are void of nutrients, it...
by Audra Starkey | Dec 12, 2009 | Uncategorised
Do you ever have days when you look and feel a bit like a wilted flower?You know when your whole body just aches all over and you feel flat as a tack! Now there could be a number of reasons for this but let me ask you one question.Do you water your plants regularly?...
by Audra Starkey | Dec 2, 2009 | Uncategorised
Do you take the time and listen to what your body is telling you – or do you just ignore it and pretend those grumbling digestive sounds don’t belong to you?Now the reason I ask this is because most people don’t listen to what their body is telling...