Does your job involve sitting inside all day (and maybe night?) Have you spent years on a weight gain-weight-loss-weight-gain roller coaster? Could lack of sunlight be a contributing factor? My simple answer to that is “yes, most definitely”. Without sufficient...
Have you thought about what you’re putting on your skin, and how it may be affecting your health? Given our skin is the largest organ in the body, and has the ability to absorb anything that it’s exposed to, choosing products which contain natural ingredients can be...
I think we can all agree that night shift is pretty tough, actually let’s not sugar coat it, it’s incredibly tough. Considering human beings, or more specifically shift workers, are the only creatures on the planet to completely disobey their biological...
Hi Everyone, I’ve noticed quite a few new followers join the page over the last few weeks so I thought I’d step out from behind the ‘back office’ of this website, and introduce myself, along with sharing a little about me and why I’ve created The Healthy...
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Helping shift workers navigate early shifts, night shifts & everything in between without sacrificing their health in the process.
