by Audra Starkey | Oct 10, 2020 | Nutrition, Recipes
I’m calling this the “chillaxing smoothie” because it’s filled with relaxing and health enhancing minerals such as magnesium, potassium, calcium, iron and gut-friendly fibre. Perfect for a tired and weary … and somewhat frazzled shift worker ⏰ 😴! Bananas 🍌,...
by Audra Starkey | Oct 7, 2020 | De-stress, Immunity, Nutrition
Last week I chatted briefly about a condition called metabolic syndrome (MetS), and how it’s inflammatory effects can alter the normal functioning of lymphatic tissues involved in the immune response. Now there are 5 risk factors that fall under the banner of...
by Audra Starkey | Sep 30, 2020 | Immunity, Nutrition
Something which is not often spoken about when it comes to immune function, is how our body composition can play a role in its ability to function at its optimum. Metabolic syndrome is defined as a cluster of conditions comprising of: – excess abdominal weight-...
Helping shift workers navigate early shifts, night shifts & everything in between without sacrificing their health in the process.
