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The Chillaxing Smoothie

The Chillaxing Smoothie

I’m calling this the “chillaxing smoothie” because it’s filled with relaxing and health enhancing minerals such as magnesium, potassium, calcium, iron and gut-friendly fibre. Perfect for a tired and weary … and somewhat frazzled shift worker ⏰ 😴! Bananas 🍌,...
Obesity, Metabolic Syndrome and Immunity

Obesity, Metabolic Syndrome and Immunity

Something which is not often spoken about when it comes to immune function, is how our body composition can play a role in its ability to function at its optimum. Metabolic syndrome is defined as a cluster of conditions comprising of: – excess abdominal weight-...
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