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by Audra Starkey | Apr 11, 2022 | De-stress, HSW, Nutrition
We hear it time and time again. We need to keep our cholesterol levels down. But is low cholesterol a good thing? Despite the hype that it’s a bad thing, it’s actually needed for: -optimal brain function-the synthesis of vitamin D-the formation or...
by Audra Starkey | Sep 15, 2019 | Immunity, Nutrition, Sleep
It’s pretty crazy to think that as recently as the 1970’s, 80’s and 90’s we were led to believe that fat was bad for us. But this whole fat-is-bad-for-us theory was actually based on very biased research by the now discredited-researcher, Ancel...