by Audra Starkey | Aug 20, 2014 | Nutrition
one of the subjects I’m studying at Uni at the moment is called the “Science and Medicine of Food”, and I have to admit, the more I learn about eating whole foods, the more I’m convinced that Hippocrates, (the father of Western medicine), was...
by Audra Starkey | Nov 1, 2009 | Nutrition
If your energy drops during the day, or if you get food cravings that result in you “crashing-and-burning,” then grab a handful of nuts!.Nuts provide a unique comibination of protein (long-term energy release), fibre and healthy fats. They also fill you up...