by Audra Starkey | Jul 1, 2024 | Metabolic Balance, Nutrition, Recipes
Shift work comes with unique challenges that can significantly impact your health. Research has shown that irregular hours, disrupted sleep patterns, and unconventional meal times can all contribute to metabolic imbalances. The Metabolic Balance Program offers a...
by Audra Starkey | Jun 2, 2019 | Nutrition, Recipes
Is this “breakfast” sounding familiar? Now as a former shift worker myself, I’m certainly not going to tell you to never buy that flat white, cappuccino or latte ever again – especially if you’ve been up way before the crack of dawn!...
by Audra Starkey | Nov 18, 2018 | Early shift, Night shift, Nutrition, Recipes, Sleep
When it comes to shift work nutrition, there are four things that we need to focus on when working nights or early shifts: Consuming foods that will help to sustain us through the shift, as our bodies struggle to remain alert as a result of both sleep disruption and...
by Audra Starkey | Aug 25, 2017 | Night shift, Nutrition, Recipes
These Nourishing Night Shift Jelly Cups are perfect for sensitive tummies that have to be up in the middle of the night, thanks to night shift. In other words – anyone who has to work night shift, or those crazy early shifts starting at 4am or earlier! What’s...
by Audra Starkey | Jun 4, 2017 | Early shift, Late shift, Nutrition, Recipes
It was brekky on the deck this morning to soak up the winter warming rays of sunshine, before heading off to my local organic farmers markets. These little chia pots are great for breakfast (or anytime really), as chia seeds are loaded with fibre, protein, healthy...
