Is this “breakfast” sounding familiar? Now as a former shift worker myself, I’m certainly not going to tell you to never buy that flat white, cappuccino or latte ever again – especially if you’ve been up way before the crack of dawn!...
When it comes to shift work nutrition, there are four things that we need to focus on when working nights or early shifts: Consuming foods that will help to sustain us through the shift, as our bodies struggle to remain alert as a result of both sleep disruption and...
These Nourishing Night Shift Jelly Cups are perfect for sensitive tummies that have to be up in the middle of the night, thanks to night shift. In other words – anyone who has to work night shift, or those crazy early shifts starting at 4am or earlier! What’s...
It was brekky on the deck this morning to soak up the winter warming rays of sunshine, before heading off to my local organic farmers markets. These little chia pots are great for breakfast (or anytime really), as chia seeds are loaded with fibre, protein, healthy...
As a night shifter, do you often feel like you want to curl up into a ball and have a snooze at 3am? Perhaps you’ve been on a string of early shifts and you can barely string to words together until you’ve had that morning hit of caffeine?! Well...
