by Audra Starkey | Dec 13, 2018 | HSW, Podcast
According to research undertaken by Beyond Blue – 1 in 2 people are going to experience some kind of mental health condition in their lifetime, and 1 in 5 Australians will experience a mental health condition in a year. Pretty profound statistics equating to...
by Audra Starkey | May 16, 2018 | HSW, Mindset, Nutrition, Podcast, Sleep
Healthy Shift Worker Podcast: This week we head all the way to California to chat with one of my Better Sleep Program clients – Tomi Warren, who has been working shift work for 11 years as a Midwife. As a Midwife, Tomi often works with mum’s and babies in emergency...
by Audra Starkey | Mar 21, 2018 | De-stress, HSW, Mindset, Nutrition, Podcast, Sleep
Healthy Shift Worker Podcast: Did you know that suicide rates in Australia, are double that of the road toll? This blew me away when I heard this, and is why this interview with Shaun O’Gorman is such a powerful one. Shaun is an ex police officer, critical...
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