Are You Eating Real Food, Or Lab Food?

Are You Eating Real Food, Or Lab Food?

Are you eating food made out a laboratory … AKA lots of ultra-processed, refined and sugar-laden foods, or more whole, real foods designed by Mother Nature? Because apart from the fact the body struggles to break down and digest these types of “foods”, according to...
Sleepy Cinnamon and Walnut Latte:

Sleepy Cinnamon and Walnut Latte:

As shift workers, falling asleep and staying asleep can be one of our biggest challenges when working 24/7.  In fact ironically, we can find ourselves in a state where we’re actually too exhausted to sleep – a cruel scenario given all we want to do is...