by Audra Starkey | Feb 16, 2017 | Uncategorised
I think we can all agree that night shift is pretty tough, actually let’s not sugar coat it, it’s incredibly tough. Considering human beings, or more specifically shift workers, are the only creatures on the planet to completely disobey their biological...
by Audra Starkey | Nov 30, 2016 | HSW, Podcast
Healthy Shift Worker Episode 23: Thanks to our crazy, sleep-deprived lifestyle the adrenal glands of shift workers, which are responsible for pumping out our stress hormones adrenalin and cortisol, are notorious for becoming burnt out. This is because we’re quite...
Helping shift workers navigate early shifts, night shifts & everything in between without sacrificing their health in the process.