. Workplace wellness has become a priority for many organisations – and rightly so. Healthier employees are safer, more productive, and more engaged. But there’s an uncomfortable truth we don’t talk about enough: Most workplace wellness initiatives were never...
If you work night shifts or have an irregular schedule, your liver might be feeling the strain—and you might not even realize it. Research has shown that shift workers are at a higher risk for liver problems like Non-Alcoholic Fatty Liver Disease (NAFLD) and even...
I was speaking at a conference on the weekend, and I asked the attendees the following question: “Do you have a lollie jar stashed in a drawer at work? There were quite a few nods in the room, and one guy even said they have a Lollie Locker! Whooska. Well, at...
Do you experience gut discomfort and lack energy? Yeah I know. It’s a bit of a silly question as most shift workers do. This is due mostly to something called circadian misalignment, which is just a fancy way to describe eating out of sync to our natural...
After spending a year in clinical practice chatting with shift workers from an array of different occupations, one of the things I noticed when undergoing individual dietary assessments, was how many of my clients would succumb to eating ‘comfort foods’...
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Helping shift workers navigate early shifts, night shifts & everything in between without sacrificing their health in the process.
