by Audra Starkey | Mar 10, 2021 | HSW, Nutrition, Sleep
I was speaking at a conference on the weekend, and I asked the attendees the following question: “Do you have a lollie jar stashed in a drawer at work? There were quite a few nods in the room, and one guy even said they have a Lollie Locker! Whooska. Well, at...
by Audra Starkey | Feb 19, 2021 | De-stress, Nutrition, Recipes
Do you experience gut discomfort and lack energy? Yeah I know. It’s a bit of a silly question as most shift workers do. This is due mostly to something called circadian misalignment, which is just a fancy way to describe eating out of sync to our natural...
by Audra Starkey | Nov 19, 2016 | Night shift, Nutrition, Recipes
After spending a year in clinical practice chatting with shift workers from an array of different occupations, one of the things I noticed when undergoing individual dietary assessments, was how many of my clients would succumb to eating ‘comfort foods’...