by Audra Starkey | Jun 4, 2017 | Early shift, Late shift, Nutrition, Recipes
It was brekky on the deck this morning to soak up the winter warming rays of sunshine, before heading off to my local organic farmers markets. These little chia pots are great for breakfast (or anytime really), as chia seeds are loaded with fibre, protein, healthy...
by Audra Starkey | Nov 7, 2009 | Nutrition
This morning I went out with my big sis for brekky to a place that we haven’t tried before. It’s actually a Day Spa but it has a cute little coffee shop attached..As I perused the menu something jumped out at me – “Caramalised Banana Crepes...