I’m not going to be very popular for sharing this post, but I’m going to share it with you anyway, because I do what I do because I CARE.

This means telling you things that you don’t necessarily WANT to hear, but NEED to.

So, if you’ve got into the habit of relying on caffeine to ward off your tiredness, in lieu of prioritising your sleep, over time, this can lead you down a very slippery slope.

A slippery slope towards developing a chronic disease like Type 2 Diabetes (T2DM).

One of many health conditions, sadly, that shift workers are prone to developing.

This can be due to myriad of reaons, but I’m going to touch on TWO KEY AREAS.