by Audra Starkey | Apr 11, 2022 | De-stress, HSW, Nutrition
We hear it time and time again. We need to keep our cholesterol levels down. But is low cholesterol a good thing? Despite the hype that it’s a bad thing, it’s actually needed for: -optimal brain function-the synthesis of vitamin D-the formation or...
by Audra Starkey | Jun 15, 2021 | Day shift, Nutrition, Recipes, Sleep
Do you tend to eat the same type of meals over and over again? Maybe you’ve got a close relationship going on with your breakfast cereal?!! Well I’d like to inspire you to live on the edge a little … and add some colour and variety to your plate (or bowl!) Why?...
by Audra Starkey | Feb 19, 2021 | De-stress, Nutrition, Recipes
Do you experience gut discomfort and lack energy? Yeah I know. It’s a bit of a silly question as most shift workers do. This is due mostly to something called circadian misalignment, which is just a fancy way to describe eating out of sync to our natural...
by Audra Starkey | May 16, 2018 | HSW, Mindset, Nutrition, Podcast, Sleep
Healthy Shift Worker Podcast: This week we head all the way to California to chat with one of my Better Sleep Program clients – Tomi Warren, who has been working shift work for 11 years as a Midwife. As a Midwife, Tomi often works with mum’s and babies in emergency...
by Audra Starkey | Mar 21, 2018 | De-stress, HSW, Mindset, Nutrition, Podcast, Sleep
Healthy Shift Worker Podcast: Did you know that suicide rates in Australia, are double that of the road toll? This blew me away when I heard this, and is why this interview with Shaun O’Gorman is such a powerful one. Shaun is an ex police officer, critical...
