Free shift worker resources
Learn how to get your mojo back with the Healthy Shift Worker!
Dive into the science behind sleep, nutrition, weight management, stress relief and realm of other lifestyle medicine topics that are relevant to shift work health with my free shift worker resources.
On the blog
Why You Must Be SUPER Selective When Seeking Help To Improve Your Shift Work Health.
Frequent visits to the local doctor are certainly common amongst shift workers around the world. Considering sleep-deprivation significantly...
Attention All Shift Workers – Are You Still Searching For The Weight Loss Key?
A shift worker's diet is never going to rate high on the nutrition scale because we tend to eat all of the wrong foods at all the wrong times of...
Getting Enough Sleep – A Constant Battle For Shift Workers Around The World.
Getting enough sleep when you're a shift worker can certainly be an uphill battle. Achieving that good quality, restorative sleep can so often...
A Well-Deserved Vacation Away From Shift Work
Having just gotten back from a well-deserved vacation away from the crazy hours of shift work AND subsequently my alarm clock - I must admit that...
Why Do We Sleep?
Have you ever sat down and really thought about this question – “why do we sleep?” Considering we live in a society which hardly ever stops and...
Shift Work Stress: How To Protect Yourself From It.
The words 'shift work' and 'stress' certainly go hand in hand with one another because just lifting our weary body out of bed and into the...
Shift Work, Marriage and Kids – A Tough Juggling Act
As shift workers we all know and understand how hard it is to work irregular hours. Let’s face it, working a 24/7 roster when you’re single is...
Listen now on your favourite platform
Dive in deep with the podcast
Audra speaks with experts on topics relevant to shift work health. She also interviews workers from an array of different industries, who are the real experts behind working 24/7.