Free shift worker resources
Learn how to get your mojo back with the Healthy Shift Worker!
Dive into the science behind sleep, nutrition, weight management, stress relief and realm of other lifestyle medicine topics that are relevant to shift work health with my free shift worker resources.
On the blog
The Perfect Post-Early Shift Lunch: A Green Super Smoothie In A Bowl.
I must admit I'm really not a fan of early shifts. No matter how early I go to bed, I always seem to struggle to get my body out of it when that...
In Need Of An Energy Drink? Try This 'Easy Green Energy Drink' Alternative To Red Bull!
As shift workers, we often walk around in a zombie-like state thanks to our sleep-deprived lifestyle, and many of us rely on a caffeine kick to...
Chai and Almond Butter Smoothie: A Winter Smoothie To Help Warm You Up!
It's another wet, chilly day here in Brisbane so after walking out of the airport and into the somewhat "fresh air" after my early shift, I felt...
Why Food Really Is Our Medicine PLUS Raw Organic Cacao Balls Recipe!
one of the subjects I'm studying at Uni at the moment is called the "Science and Medicine of Food", and I have to admit, the more I learn about...
HSW 10: How a Busy and Exhausted Mum Still Manages to Cook from Scratch with Sara Capacci.
Healthy Shift Worker Podcast Episode 10: Are you a mum trying to juggle multiple hats with a “to do” list as long as your arm? In this week’s...
Shift Work Nutrition – Food Labelling 101.
As a nutritionist-in-training, today's post is going to be a bit of a crash course on Food Labelling, and why it's so incredibly important to...
Fibre – Are You Getting Enough?
Fibre - depending on which part of the world you're from, you might refer to it as 'fibre' or 'fiber'. Either way, however you spell or...
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Audra speaks with experts on topics relevant to shift work health. She also interviews workers from an array of different industries, who are the real experts behind working 24/7.