HSW 10: How a Busy and Exhausted Mum Still Manages to Cook from Scratch with Sara Capacci.

Rural kitchen baking cake ingredients and blank cook book
Healthy Shift Worker Podcast Episode 10:

Are you a mum trying to juggle multiple hats with a “to do” list as long as your arm?  In this week’s episode, Audra chats with down to earth mum of two Sara Capacci, who is not only a full-time mum (aka an unpaid shift worker), but also a full-time University student who still manages to find the time to cook from scratch!  “Super-Mum” Sara’s story is truly inspiring as shares how she avoids falling into the trap of feeding her family takeaway and processed foods, despite being incredibly busy and juggling multiple hats.

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