Do you need a metabolic reset?

Take my free metabolic & circadian health quiz to calculate your score and get unlock expert tips

HSW 10: How a Busy and Exhausted Mum Still Manages to Cook from Scratch with Sara Capacci.

Listen on your favourite platform

Healthy Shift Worker podcast logo with a podcast microphone setup

Rural kitchen baking cake ingredients and blank cook book
Healthy Shift Worker Podcast Episode 10:

Are you a mum trying to juggle multiple hats with a “to do” list as long as your arm?  In this week’s episode, Audra chats with down to earth mum of two Sara Capacci, who is not only a full-time mum (aka an unpaid shift worker), but also a full-time University student who still manages to find the time to cook from scratch!  “Super-Mum” Sara’s story is truly inspiring as shares how she avoids falling into the trap of feeding her family takeaway and processed foods, despite being incredibly busy and juggling multiple hats.

0 Comments

Submit a Comment

Your email address will not be published. Required fields are marked *

Want lessons and strategies to flourish as a shift worker?

Get the book shift workers all over the world are talking about!

Follow me on Facebook

Metabolic Balance - Apply Now
Name
Name
First
Last