Free shift worker resources
Learn how to get your mojo back with the Healthy Shift Worker!
Dive into the science behind sleep, nutrition, weight management, stress relief and realm of other lifestyle medicine topics that are relevant to shift work health with my free shift worker resources.
On the blog
Dinner To Beat The Heat: Japanese Soba Noodles With Sesame Seeds!
This is so easy to make it's ridiculous! A perfect recipe for when the last thing you feel like doing is slaving over a hot oven to cook dinner,...
Shift Work Diet. When Was The Last Time You Listened To Your Stomach?
As a shift worker who eats 24/7, when was the last time you really listened to your stomach and ate only when you felt hungry? Let me put it this...
Fancy A Banana Bread Breakfast?
I don't know about you, but I often get bored eating the same old thing over and over again for breakfast so I decided to spice...
A New Year And Another New Diet?
As we delve into another New Year, its often all about New Year's resolutions and which new diet can we try this time round. Unfortunately for...
HSW 18 – Circadian Rhythms and Mindfulness with Professor Greg Murray.
Healthy Shift Worker Podcast Episode 18: This week Audra interview’s the Head of Psychological Sciences and Statistics at Swinburne University of...
Shift Work Burnout – Why Your Adrenal Glands Need You To Occasionally Say ‘No’.
In the last 7 weeks or so, I've had the privilege of seeing lots of shift working clients in our student clinic here at Endeavour College of...
HSW 17: Healthy Vending Machines in the Workplace with Daniella Stalling.
Healthy Shift Worker Podcast Episode 17: Vending machines can often be a shift worker’s “saving grace” when it comes to finding something to eat...
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Audra speaks with experts on topics relevant to shift work health. She also interviews workers from an array of different industries, who are the real experts behind working 24/7.