Free shift worker resources
Learn how to get your mojo back with the Healthy Shift Worker!
Dive into the science behind sleep, nutrition, weight management, stress relief and realm of other lifestyle medicine topics that are relevant to shift work health with my free shift worker resources.
On the blog
Shift Work and Our Immune Systems:
As shift workers we often push our bodies to the absolute limit, and unfortunately our immune systems get knocked around as a result. Considering...
HSW 10: How a Busy and Exhausted Mum Still Manages to Cook from Scratch with Sara Capacci.
Healthy Shift Worker Podcast Episode 10: Are you a mum trying to juggle multiple hats with a “to do” list as long as your arm? In this week’s...
Shift Work Nutrition – Food Labelling 101.
As a nutritionist-in-training, today's post is going to be a bit of a crash course on Food Labelling, and why it's so incredibly important to...
Fibre – Are You Getting Enough?
Fibre - depending on which part of the world you're from, you might refer to it as 'fibre' or 'fiber'. Either way, however you spell or...
HSW 42 – Fertility, Stress and Sleep with Dr Nat Kringoudis.
Sleep deprivation undeniably plays havoc on our hormones, so today’s show is all about how shift work, or more specifically how sleep deprivation...
HSW 41 – Social Media, Blue Light and Sleep.
This week’s episode is all about things that can disrupt our sleep which is not great when we’re already running on a deficit thanks to a...
Stress Busting Night Shift Puddings!
Shift work is undeniably stressful on our mental, physical and emotional well-being, and is often one of the reasons why we reach for the comfort...
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Audra speaks with experts on topics relevant to shift work health. She also interviews workers from an array of different industries, who are the real experts behind working 24/7.