Free shift worker resources
Learn how to get your mojo back with the Healthy Shift Worker!
Dive into the science behind sleep, nutrition, weight management, stress relief and realm of other lifestyle medicine topics that are relevant to shift work health with my free shift worker resources.
On the blog
HSW 14: How To Calm Our Frazzled Nervous Systems Down with Dr Damian Kristof.
Healthy Shift Worker Podcast Episode 14: Working shift work is stressful – and that’s even before we’ve walked into a stressful workplace which...
Shift Work Nutrition:
Thanks to a very disrupted lifestyle which includes eating at erratic times, missing meal breaks or following a diet which is well, perhaps not...
Coffee – A Shift Worker’s Best Friend …
ahhhh, coffee. As a shift worker, we all love a good coffee when we're working these crazy and haphazard shifts to help perk us up when we're...
HSW 13: Gratitude For Your Shift Working Job with Leonie Waterhouse.
Healthy Shift Worker Podcast Episode 13: Working shift work is a tough gig, and it certainly comes with a price – be it physically, mentally...
HSW 45 – Shift Work Cognition with Emily Breese.
Do you struggle with poor memory? Perhaps you leave sticky notes everywhere as a reminder so that you don’t forget things? Well if...
Sleep Nutrition:
Sleep. If you've ever worked shift work before, then you'd be very much aware that this type of nourishment is the "food" that we crave the...
HSW 44 – Happy Nurses & Midwives with Carmen Barry.
Are you a nurse or midwife? If so, then you’re going to love this episode as I had the pleasure of chatting with Carmen Barry, a nurse...
Listen now on your favourite platform
Dive in deep with the podcast
Audra speaks with experts on topics relevant to shift work health. She also interviews workers from an array of different industries, who are the real experts behind working 24/7.