HSW 14: How To Calm Our Frazzled Nervous Systems Down with Dr Damian Kristof.

Listen on your favourite platform

Healthy Shift Worker podcast logo with a podcast microphone setup

screen-shot-2016-07-24-at-1-40-06-pm

Healthy Shift Worker Podcast Episode 14:

Working shift work is stressful – and that’s even before we’ve walked into a stressful workplace which is why this week, Audra has tracked down the “Superman of Stress Relief” – Nutritionist, Naturopath and Chiropractor Dr Damian Kristof to share some of his stress reduction wisdom!  As one of the keynote speakers at the annual Wellness Summit in Melbourne, Damian is his usual entertaining self as he shares his insights in how we can help calm our frazzled nervous systems down, despite working 24/7.

For more information on Damian’s ‘Crack Your Stress Code’ workshops and other events – visit https://damiankristof.com/

The pillow Damian refers to in this podcast is available at Chiroflow

[powerpress]

0 Comments

Submit a Comment

Your email address will not be published. Required fields are marked *

Want lessons and strategies to flourish as a shift worker?

Get the book shift workers all over the world are talking about!

Follow me on Facebook