Free shift worker resources
Learn how to get your mojo back with the Healthy Shift Worker!
Dive into the science behind sleep, nutrition, weight management, stress relief and realm of other lifestyle medicine topics that are relevant to shift work health with my free shift worker resources.
On the blog
HSW 20: Gut Microbiome, Sleep Disruption and Obesity with Dr Amy Reynolds.
Healthy Shift Worker Podcast Episode 20: In this week’s episode, Audra chats with Dr Amy Reynolds from CQ University’s Appleton Institute in...
HSW 19: What Makes a Good Shift Working Supervisor with Chris Slater.
Working in a shift working environment is really tough, which is why having the support from those above you, is even more important whilst...
HSW 18 – Circadian Rhythms and Mindfulness with Professor Greg Murray.
Healthy Shift Worker Podcast Episode 18: This week Audra interview’s the Head of Psychological Sciences and Statistics at Swinburne University of...
Shift Work Burnout – Why Your Adrenal Glands Need You To Occasionally Say ‘No’.
In the last 7 weeks or so, I've had the privilege of seeing lots of shift working clients in our student clinic here at Endeavour College of...
Insomnia: Is Gut Pathological Testing Really Necessary?
"Pathological testing? Is it really necessary if I experience insomnia?" This is a question that I often get asked by my patients who are having...
Do You Live In Brisbane (Australia)?
Do you live in Brisbane? If so, I'm super excited to announce that I've been invited to speak at next year's inaugural Wellness Basecamp in...
HSW 48 – Sleep Nutrition with Dr Libby Weaver.
Healthy Shift Worker Podcast: Both sleep and nutrition are two of the biggest challenges for anyone working 24/7 so this week we chat with one of...
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Audra speaks with experts on topics relevant to shift work health. She also interviews workers from an array of different industries, who are the real experts behind working 24/7.