Free shift worker resources
Learn how to get your mojo back with the Healthy Shift Worker!
Dive into the science behind sleep, nutrition, weight management, stress relief and realm of other lifestyle medicine topics that are relevant to shift work health with my free shift worker resources.
On the blog
Gut Nourishing Lime, Coconut and Date Christmas Balls:
These Lime, Coconut and Date Christmas Balls are perfect for sensitive tummies on night-shift, and also make for a nice change to the regular...
Insomnia: Is Gut Pathological Testing Really Necessary?
"Pathological testing? Is it really necessary if I experience insomnia?" This is a question that I often get asked by my patients who are having...
Do You Live In Brisbane (Australia)?
Do you live in Brisbane? If so, I'm super excited to announce that I've been invited to speak at next year's inaugural Wellness Basecamp in...
HSW 48 – Sleep Nutrition with Dr Libby Weaver.
Healthy Shift Worker Podcast: Both sleep and nutrition are two of the biggest challenges for anyone working 24/7 so this week we chat with one of...
HSW 81: Is There A Perfect Shift Work Diet?
OK. So this has to be the million dollar question. Is there a perfect shift work diet? After recording a free training recently on this exact...
HSW 80 – Parliamentary Inquiry into Sleep Health Awareness
I’m going solo again this week to announce a really exciting development here in Australia. That being the Australian Government launching a...
HSW 79 – Workplace Wellness with Audra
I’m going completely solo this week as it’s been a pretty busy few weeks at HSW HQ – with lots of travelling and speaking engagements. As a...
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Audra speaks with experts on topics relevant to shift work health. She also interviews workers from an array of different industries, who are the real experts behind working 24/7.