Free shift worker resources
Learn how to get your mojo back with the Healthy Shift Worker!
Dive into the science behind sleep, nutrition, weight management, stress relief and realm of other lifestyle medicine topics that are relevant to shift work health with my free shift worker resources.
On the blog
HSW 57: Life on the Railways with Zach Nobel
Healthy Shift Worker Podcast: Ever wondered what it’s like to work on a moving train 24/7? Well this is exactly what Brisbane-based...
HSW 60: Throwing In Your Jobs To Go Travelling with Alison and Mike Bareham
Now we’ve all thought about. We’ve all dreamed about it – particularly after a crappy shift at work. But what makes someone actually go ahead...
Cardiovascular Disease and Shift Work:
It's certainly no secret that shift work is taxiing on our health in more ways than one. In fact I'm sure you can appreciate first hand just how...
HSW 56 – PTSD, Depression and Mental Health with Shaun O’Gorman
Healthy Shift Worker Podcast: Did you know that suicide rates in Australia, are double that of the road toll? This blew me away when I heard...
HSW 84: Getting Organised in the Kitchen with Ashley Jubinville
When we work irregular hours, it’s very hard to feel motivated and inspired to whip up some kind of culinary delight when we’re feeling super...
How Shift Work Can Affect Your Skeletal Muscle Health – And What You Need To Do About It.
The other day I caught up with a friend for a game of tennis, because the weather was absolutely spectacular and way too good to be spent inside!...
HSW 83: How Better Sleep Leads To Weight Loss
In today’s episode, we’re going to be talking about how better sleep leads to weight loss because there’s always so much emphasis and focus...
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Dive in deep with the podcast
Audra speaks with experts on topics relevant to shift work health. She also interviews workers from an array of different industries, who are the real experts behind working 24/7.