Free shift worker resources
Learn how to get your mojo back with the Healthy Shift Worker!
Dive into the science behind sleep, nutrition, weight management, stress relief and realm of other lifestyle medicine topics that are relevant to shift work health with my free shift worker resources.
On the blog
HSW 65 – Healthy Shift Worker Wellness Events with Candice Bauer
As someone who works irregular hours, have you ever had any “healthy shift worker training” throughout your shift working career? Quite simply,...
HSW 64 – Low Carb and High Fat with Sports Nutritionist Steph Lowe
In today’s episode of The Healthy Shift Worker podcast we’re joined by Steph Lowe who is a Sports Nutritionist, triathlete, author and founder of...
HSW 63: Managing Stress with Dr Maria Zuschmann
Did you know that working 24/7 puts your body into a state of “biological stress?” And that’s even before we set foot into a stressful...
Do You Really Understand The Consequences of Poor Sleep?
Yesterday I was talking to a potential client, who was bit unsure and hesitant about working with me, so I decided to ask her a few questions...
Healthy Shift Worker Snack – Chocolate & Sesame Seed Slice.
Sugar cravings are a massive challenge for anyone working shift work because the body instinctively seeks out sugar as a source of fuel when its...
Shift Work and Our Disrupted Body Clocks
There are many ways to do this including timed light therapy, scheduled exercise, and the use of pharmaceuticals, however, one of the best ways...
HSW 88 – Sleep and Yoga with Dr Carmel Harrington and Jennie Blevins
When it comes to our health, there are many pillars, but none is more important than sleep – especially if you work 24/7! So in today’s podcast,...
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Audra speaks with experts on topics relevant to shift work health. She also interviews workers from an array of different industries, who are the real experts behind working 24/7.