Free shift worker resources
Learn how to get your mojo back with the Healthy Shift Worker!
Dive into the science behind sleep, nutrition, weight management, stress relief and realm of other lifestyle medicine topics that are relevant to shift work health with my free shift worker resources.
On the blog
HSW 71: Mental Health in the Workplace with Tracey Rohweder
According to research undertaken by Beyond Blue – 1 in 2 people are going to experience some kind of mental health condition in their lifetime,...
HSW 70: Split Sleep with Dr Melinda Jackson
“Can splitting the timing of sleep reduce the adverse effects of night shift work?” It’s an interesting question, and one which was put forward...
Blood Sugar Stabilising Smoothie:
When it comes to shift work nutrition, there are four things that we need to focus on when working nights or early shifts: Consuming foods that...
Healthy Shift Worker Workplace Wellness Events:
"I've worked in the hospital setting for over 15 years, yet received ZERO education on how to stay healthy whilst working 24/7!" Can you relate...
Fruits & Vegetables – Why They Are A Shift Worker’s Best Friend.
We should eat more fruits and vegetables! We've heard it all before, but why are they specifically good for shift workers, or why are they a...
HSW 91 – Chrononutrition with Dr Jonathan Johnston
In today’s podcast episode, we’re talking all things chrononutrition with Dr Jonathan Johnston from the University of Surrey, in the United...
HSW 90 – Reducing Fatigue When Working 24/7.
This week's podcast I’m talking all things fatigue, and how to reduce it without relying on pills, potions, and stimulants such as energy drinks....
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Dive in deep with the podcast
Audra speaks with experts on topics relevant to shift work health. She also interviews workers from an array of different industries, who are the real experts behind working 24/7.