Free shift worker resources
Learn how to get your mojo back with the Healthy Shift Worker!
Dive into the science behind sleep, nutrition, weight management, stress relief and realm of other lifestyle medicine topics that are relevant to shift work health with my free shift worker resources.
On the blog
Slow-Cooked Mushroom Soup: The Perfect Night Shift Sustenance.
Night shift. It’s such an incredibly ruthless shift in more ways than one as it requires us to be alert and ready to make decisions when all...
HSW 84: Getting Organised in the Kitchen with Ashley Jubinville
When we work irregular hours, it’s very hard to feel motivated and inspired to whip up some kind of culinary delight when we’re feeling super...
How Shift Work Can Affect Your Skeletal Muscle Health – And What You Need To Do About It.
The other day I caught up with a friend for a game of tennis, because the weather was absolutely spectacular and way too good to be spent inside!...
HSW 83: How Better Sleep Leads To Weight Loss
In today’s episode, we’re going to be talking about how better sleep leads to weight loss because there’s always so much emphasis and focus...
Do You Struggle With Broken Sleep? Why Your Diet May Be To Blame.
Ditching the processed foods not only help us to feel better (and shake off a few extra kilos!), but it also helps us to sleep better. This is...
HSW 96: Veterinarian Wellness with Dr Nadine Hamilton.
This week we’re chatting with Dr Nadine Hamilton, a psychologist, author and leading authority in veterinary wellbeing based on the Gold Coast. ...
Is Your Brain Getting A Signal That It’s Safe To Sleep?
Going to bed stressed will make it near in possible for you to sleep, because the body is in a state of ‘fight or flight’. This fight or flight...
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Audra speaks with experts on topics relevant to shift work health. She also interviews workers from an array of different industries, who are the real experts behind working 24/7.