Free shift worker resources
Learn how to get your mojo back with the Healthy Shift Worker!
Dive into the science behind sleep, nutrition, weight management, stress relief and realm of other lifestyle medicine topics that are relevant to shift work health with my free shift worker resources.
On the blog
HSW 87: Tapping for Food Cravings, Stress and Insomnia with Dr Peta Stapleton
Today we’re chatting with Dr Peta Stapleton who is a registered Clinical & Health Psychologist and an Associate Professor in Psychology at...
HUGE ANNOUNCEMENT – New Book for Shift Workers Coming Soon!
So on Friday afternoon I received an email from my publisher, Balboa Press, that the paperback version of my book 'Too Tired To Cook' will be...
HSW 86: Quitting Work to Travel for 14 Months with Mike and Alison Bareham
They’re back! Mike and Alison Bareham (whom I interviewed back in episode 60) just before they were about to head off on their adventure around...
HSW 85: Shift Work and Insulin Resistance
In this podcast episode I go solo and talk about insulin resistance, a condition that has been shown in the research that shift workers are at...
Why Prioritising Your Sleep Is Important – REALLY Important.
Today I want to talk about why we need to be prioritising our sleep when working 24/7 - which I know sounds like a bit of a no-brainer when...
The NUMBER ONE Food That I Avoid If I Want To Sleep Better …
The other day I had someone ask me, "Audra, what's the number one food that you avoid when you want to sleep better?" My answer?...
HSW 97: Becoming a Healthy Shift Worker with Roger Sutherland.
A healthy shift worker – myth or a reality? In today’s episode, we discuss this exact topic with Roger Sutherland who has been a police officer...
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Audra speaks with experts on topics relevant to shift work health. She also interviews workers from an array of different industries, who are the real experts behind working 24/7.